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As we all know, smoking is a bad habit so do yourself and the life of your unborn baby a favor by kicking the habit before pregnancy.

Reasons why you should quit:

• Studies have shown that women that smoke ten or more cigarettes a day cut their chances of getting pregnant in half.
• It reduces the amount of oxygen that your baby receives because the nicotine in cigarettes constricts the flow of blood through the blood vessels in the placenta.
• Studies show that smoking can cause birth defects like cleft palate and cleft lip.
• Smoking can make your baby more susceptible to lung problems such as respiratory disorders and infections during their childhood.
• It increases the risk of premature labor and birth as well as miscarriages, stillbirths and even losing your baby to Sudden Infant Death Syndrome also known as SIDS.
• If you decide to breastfeed your child, smoking can decrease the quality and quantity of the breast milk you give your baby.
• Second hand smoking during your child’s early years can even cause lung cancer for them later their life.

Things to do that can help you kick the habit are making sure that you have a plan. Going cold turkey is a very hard thing to do. Understand that you will go through withdrawal symptoms such as anger, anxiety, insomnia, headaches, dizziness and even increased hunger. Talk to your doctors about your plans so they can advise you on the best route. The biggest help can come from your spouse. Make sure that they are supportive of you during the process and if they are a smoker it is the ideal time for them to quit for your baby as well.  

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